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Oct 11
How To Lose Weight Fast
How To Lose Weight Fast
Eat lower glycemic carbohydrates, also known as “Slow Carbs”
Eat 6 Small Meals Per Day
Exercise – Focus on building muscle with weights and trade long boring cardio for short, high intensity cardio
Focus on Eating Less Carbohydrates. Fats and Protein are fair game!
Cut out liquid calories – Soda, Juice, etc.
Take weight measurements and pictures of yourself in the mirror
Don’t make Dieting a big deal. Make it easy and fun.
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